Yay! Super excited to be chosen as a judge for this year’s PhillyFit Expo’s Workout-A-Thon! Come and see me in you are in the #philly area on June 7th!
#philadelphia #fitbash #newtown #buckscounty #fitlife (at www.stephaniekeenan.com)
Yesterday was another very busy day… So busy that I didn’t make it to the gym for a second day in a row (that is busy for me since going to the gym technically is part of my “job”😜).
And I didn’t make it to the Wednesday night social paddle that started back up this week, BUT we did get to end the day with a quick sunset paddle.
Ending a hectic day with an activity like paddling, walking, biking, or any other therapeutic physical activity feels great and allows for the day to fade away… Makes for great sleep too!
#sup #sunset #standuppaddle #shemcreek #charleston #waterdog (at Red’s Shem Creek)
Sometimes we miss all of the awesome little moments because we are so busy being busy.
I have been thinking about time a lot these days… How, where, and with whom I spend it.
I love how this photographer captured this particular moment in time. It reminds me to slow down because I might miss some pretty cool things along the way if I don’t.
My new favorite way to end the day is to take the time for a long walk… Some evenings it is through the neighborhood, some on the beach, and some over the bridge. No matter which location we choose, the company is always great and the conversations make for a great bedtime story.
#costarica #wisdom #time #charleston #fitlife #water
(at Somewhere Fabulous, Costa Rica)
Today’s alternate work location!
I had a doctor’s appointment downtown this morning so I packed up my office and brought it with me!
#charleston (at Bakehouse Charleston)
Puppy kisses! Last pic of the birthday boy today. This was day #1 with the furry love of my life, Coz. Same wooden floors… Same big wet kisses… But that puppy breath is looooong gone;).
#adventuresofcozmo #englishlab #lablove #charleston
5 mile bridge walk to end this super busy day. Ok, so some of you might think, “super busy? It looked like you just played with puppies all day.”
Those posts were the only breaks I took and yes, I used them to play with puppies:).
The rest of my day was packed with calls, emails, computer work, meetings, and more calls (just finished my last one from 9-10pm).
Thank goodness Stephen saved me from myself when he asked me if I wanted to walk the bridge with him this evening.
Spending that hour and a half enjoying fresh air, physical activity, and great conversation to decompress and unwind at the end of the day was perfect and sure beat staring at the computer or TV.
Time to sleep like a baby!
#fitlife #charleston (at Arthur Ravenel Jr. Bridge)
Can you smell the puppy breath? She isn’t really mine… My friend brought her over today while we did some work. She is a little office mate in training! (And she is up for adoption…)
Birthday present for Coz???
#englishlab #lablove #puppy
Coz saying “please” for his birthday cupcake.
#adventuresofcozmo #lablove #englishlab #charleston #instadog
HAPPY BIRTHDAY BIG BOY! I can’t believe he is 8 years old today! Oh the fun times we have had so far. #copilotforlife
#englishlab #lablove #charleston #birthday